What are the Long jump rules? Long jumpers start with a running start, propel themselves in the air at a designated launching point, also called the take-off board, and try to achieve maximum distance in the air before landing inside a sand pit. So, the entire course consists of three parts. The runway, the take-off …
If you want to know what your level is in the long jump, you can use the following table. What is a good long jump distance by age? Age Male Distance Female Distance 10 4.20m+ 4.0m 11 5m + 4.30m 12 5.50m + 5.0m 13 5.70m + 5.10m + 14 6m + 5.30m + 15 …
Disclaimer: This page contains affiliate links. Speed endurance is important in the sense that the athlete needs to reach their maximum velocity at the take-off board and their velocity shouldn’t be slowing down. In theory, the more steps the athlete can take, the more acceleration and velocity they will be able to build in their …
Disclaimer: This page contains affiliate links. When you are training for the long jump, you want to condition your body as much as possible without putting too much stress or strain on the muscles so that they struggle to recover. Many people think that in their long jump training, they will consistently use long jump …
If you want to improve your long jump performance, you must condition your body to produce more horizontal power that will help you be more explosive so that you have more speed on the long jump runway, and will allow you to reach a high velocity that will carry you far in your long jump …