What are the Long jump rules? Long jumpers start with a running start, propel themselves in the air at a designated launching point, also called the take-off board, and try to achieve maximum distance in the air before landing inside a sand pit. So, the entire course consists of three parts. The runway, the take-off …
If you want to know what your level is in the long jump, you can use the following table. What is a good long jump distance by age? Age Male Distance Female Distance 10 4.20m+ 4.0m 11 5m + 4.30m 12 5.50m + 5.0m 13 5.70m + 5.10m + 14 6m + 5.30m + 15 …
You can sprint in long jump spikes, as they are developed in a similar way to sprinting spikes. The main difference is sprinting spikes force the athlete to run on the ball of their foot. Whereas the long jump spikes offer some more flexibility. The difference when both of them are used is negligible. Your …
There are a few things that you need to consider if you plan to measure distances accurately in the long jump. An official needs to see the take-off point on the board. The long jump board has a raised wooden plank and plasticine. As the athlete approaches and uses the board to take-off, the official …
When it comes to long jumping, speed is critical. You do need to master the other aspects of the jump. However, if you want to give yourself the best chance of jumping far, you need to reach your top speed by the time you get to the board. To give you an idea about how …
How quick should your 100m time be if you are a long jumper? Read More »