Average long jump distances by age

Average Long Jump Distance by Age

If you want to know what your level is in the long jump, you can use the following table.

What is a good long jump distance by age?

AgeMale DistanceFemale Distance
104.20m+4.0m
115m +4.30m
125.50m +5.0m
135.70m +5.10m +
146m +5.30m +
156.50m+5.70m +
167.0m +6.0m +
177.30m +6.10m+
18+7.50m +6.40m +
Average long jump distances by age

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