You can sprint in long jump spikes, as they are developed in a similar way to sprinting spikes. The main difference is sprinting spikes force the athlete to run on the ball of their foot. Whereas the long jump spikes offer some more flexibility.
The difference when both of them are used is negligible. Your body’s conditioning will contribute more towards your performance. And the level of comfort in the shoe will provide you with will be your choice.
Choose your long jump weakness!
What are your long jumping goals?
- I want to be the best long jumper at school?
- I want to be the best long jumper in my state?
- I want to be the best long jumper in my country!
What long jump spikes should you buy?