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When you are training for the long jump, you want to condition your body as much as possible without putting too much stress or strain on the muscles so that they struggle to recover. Many people think that in their long jump training, they will consistently use long jump spikes throughout the duration of their training.
The opposite is true.
The athlete will need to do conditioning exercises that will consist of:
- Technical training
As an athlete, you will find that you will need:
- Flat running shoes
- All around running spikes
- Long Jump Spikes
- Weightlifting shoes
What are the best training shoes for long jump?
For plyometrics and light running.
Prices start from $149
For long jump technical training
Ideally, you will train in long jump spikes (or at least normal all-purpose spikes).
You can purchase these spikes for around $100-200.
These spikes retail for $60-100.
For developing power and your range of motion, heel elevated weightlifting shoes should be considered.