Disclaimer: This page contains affiliate links. Speed endurance is important in the sense that the athlete needs to reach their maximum velocity at the take-off board and their velocity shouldn’t be slowing down. In theory, the more steps the athlete can take, the more acceleration and velocity they will be able to build in their …
If you want to improve your long jump performance, you must condition your body to produce more horizontal power that will help you be more explosive so that you have more speed on the long jump runway, and will allow you to reach a high velocity that will carry you far in your long jump …
One of the really good ways to develop your progression in the long jump is to use hurdles for plyometric exercises to develop your explosiveness; and to improve your long jump take-off technique. There are a couple of simple long jumping drills that you can do with hurdles. Single leg hops over hurdles Set up …
Long jump is one of the most simple events that someone can participate in track and field. The purpose is to jump as far as you can from the long jump board into the sand pit. The person with the longest measurement wins. Most long jump beginners run as fast as they can towards the …
The first thing that new long jumpers will think with their long jump approach is that “The longer their long jump approach is, the better it will be for them when they need to jump.” This actually isn’t true. Your long jump approach should be the length that it takes for you to reach your …