Long Jump Training

Long Jump Weights Training

Long jump weights training

If you want to improve your long jump performance, you must condition your body to produce more horizontal power that will help you be more explosive so that you have more speed on the long jump runway, and will allow you to reach a high velocity that will carry you far in your long jump …

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Long jump drills with hurdles

One of the really good ways to develop your progression in the long jump is to use hurdles for plyometric exercises to develop your explosiveness; and to improve your long jump take-off technique. There are a couple of simple long jumping drills that you can do with hurdles. Single leg hops over hurdles Double leg …

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