Long jump drills with hurdles

One of the really good ways to develop your progression in the long jump is to use hurdles for plyometric exercises to develop your explosiveness; and to improve your long jump take-off technique. There are a couple of simple long jumping drills that you can do with hurdles. Single leg hops over hurdles Double leg …

Long jump drills with hurdles Read More »

Best Long Jump Spikes

Best long jump spikes

You want to wear the right type of long jump spikes (also known as long jump cleats) that will give you the best chance to jump longer and further in the long jump. Before investing in long jump spikes, your body must be conditioned to be powerful, explosive, have a quick reaction time off the …

Best Long Jump Spikes Read More »