One of the key things that’s needed to improve your long jump is to be able to maximize your speed and run through the board.
With this parachute, practice your long jump run-up and run through the board and make sure that the parachute is in full flight and giving you resistance.
You can use a camera to check that the parachute is in flight. If you notice it dropping, you will need to focus on improving and maintaining your speed.
You can also use this with other drills such as:
- Bounding for distance
Focus on improving your acceleration so that you can accelerate off the long jump board so that you get a better jump.