Long Jump Training

Hill workouts for jumpers.

Hill workouts are amazing for jumpers that want to improve the power, elasticity and speed that will allow them to jump further in the long jump. Unlike other training regimes, hill training is free. You only need to get access to a hill that has a good gradient. (Ideally, a gradient that is greater than …

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Dynamic Stretching tips with long jumper Greg Rutherford

Greg Rutherford won the Olympic long jump title in London in 2012 and has also won gold at the world championships. He is a world class long jumper and shares a few stretching tips in the video below.  Improve your flexibility with this book of stretches.